Carbs and sugars are the enemy.
Even though we love them so.
Breakfast is a tough one.
I love Egg McMuffins. It's the whole muffin thing that I don't love so much.
Solution: lose the muffin, but still make it tasty.
What You Need:
gluten-free canadian bacon (6 slices)
salt + pepper to taste
How To Make It:
pre-heat oven to 375
spray muffin tins with cooking spray
make a small 1/4 slice in the canadian bacon
place 1 slice of bacon at the bottom of each muffin cup
crack eggs into muffin cups
(it may overflow slightly, but that's okay)
pierce yolk with fork; add salt + pepper to taste
bake uncovered for about 15 minutes
(or until eggs are cooked to your preference)
Serving Size (1 muffin)
These are perfect to make-ahead and heat up in the microwave for 30 seconds in the morning.
Quick, easy, and healthy!