Carbs and sugars are the enemy.
Even though we love them so.
Breakfast is a tough one.
I love Egg McMuffins. It's the whole muffin thing that I don't love so much.
Solution: lose the muffin, but still make it tasty.
What You Need:
gluten-free canadian bacon (6 slices)
eggs (6)
cooking spray
salt + pepper to taste
How To Make It:
pre-heat oven to 375
spray muffin tins with cooking spray
make a small 1/4 slice in the canadian bacon
place 1 slice of bacon at the bottom of each muffin cup
crack eggs into muffin cups
(it may overflow slightly, but that's okay)
pierce yolk with fork; add salt + pepper to taste
bake uncovered for about 15 minutes
(or until eggs are cooked to your preference)
Serving Size (1 muffin)
140 calories
12g protein!
These are perfect to make-ahead and heat up in the microwave for 30 seconds in the morning.
Quick, easy, and healthy!
mmm these looks tasty!
ReplyDeleteThey look good!
ReplyDeleteThese look so good. I need to use eggs in my fridge so this might actually happen...tonight?
ReplyDeleteThese look tasty Jess, I am going to make these, this weekend:)
ReplyDeleteWhat a great idea!
ReplyDeleteOoo these look so good!
ReplyDeleteThese look fantastic and so easy too :) Pinning them for the future. New follower from the networking hop too. Hope you can follow back as well :) Have a great day!
ReplyDeleteyum! saving this to remind me to make these! Stopping by from the hop!
ReplyDeleteThose look delish! Stopping by from the hop! Thanks so much for co-hosting! Happy to be following along with you! Would love if you stopped by for a visit! =)
ReplyDeletewww.createcraftlove.com
mmmm....these look yummy! And so super easy. And healthy! What a great combo. I'll def need to try these out!
ReplyDelete--Halie